Stress and anxiety are common features of modern life. The average person can withstand these emotional/physical states and remain healthy within limits. However, if you…
Since the early 1990s, April has been designated in the U.S. as Stress Awareness Month. This month is dedicated to increasing public understanding of both…
Many people begin to get anxious before going to a social event. Wondering who’s going to be there, what they’re going to say, and if…
Many people feel anxious in social situations. However, for some people, these feelings are especially intense. If your anxious feelings disrupt your normal ability to…
Over 40 million American adults, as well as many young people, are affected by anxiety today. Anxiety disorders are the most common mental illness in…