“Idle hands are the devil’s playthings.” – Benjamin Franklin While Benjamin Franklin’s quote might seem a little extreme, it is true that idle hands can…
Having a beer or two has somehow become synonymous with winding down and relaxing. Notice that even most of the characters on our favorite TV…
We’re surrounded by body image propaganda everywhere we turn, from billboards and commercials to book covers and school posters. It appears so often that we think…
It helps improve your health, mind and physique. But there are a lot more benefits than just doing it for health reasons. For people recovering from…
Ever noticed that in music and film, California is synonymous with good vibes and hopeful new starts? There’s a reason California has such a dense…
Many detox and residential programs include different types of therapy. A lot of them have individual therapy, group therapy, and skills-focused therapy…but there’s also art therapy. Art therapy…
66 % of all addicts had previously experienced physical or emotional trauma during childhood. Childhood trauma is a scary experience. Whether it’s from physical abuse, physical…
“When I come home, my daughter will run to the door and give me a big hug, and everything that’s happened that day just melts…
Gratitude: (n) the quality of being thankful; readiness to show appreciation for and to return kindness. Thankfulness isn’t just for Thanksgiving. There are so many things,…
Think about the last time you actually sat down and took a legitimate break from everything. It’s been a while, hasn’t it? Our daily lives…