Many people feel anxious in social situations. However, for some people, these feelings are especially intense. If your anxious feelings disrupt your normal ability to…
Seasonal depression is not a myth. It is a true form of depression that is triggered perennially by a change in seasons, usually at the…
A rehab alumni program can be the best way for you to develop an essential support network as part of your whole addiction aftercare plan.…
Receiving a bipolar diagnosis means that you have a mental health condition that causes you to experience extreme mood swings, ranging from intense emotional highs…
According to the American Psychological Association, trauma is defined as the emotional response to a negative event. While it is perfectly normal for a human…
Over 40 million American adults, as well as many young people, are affected by anxiety today. Anxiety disorders are the most common mental illness in…
Early sobriety is like a fragile bird. It must be nurtured, protected, and handled with care in order to gain strength and thrive. But early…
Anxiety can be a conundrum. Thoughts and fears about (insert today’s worry here) race ceaselessly, never giving you a break, to the point that you…
Though admitting you need help and checking into detox is one of the hardest steps on the road to recovery, there are plenty of trials…
If there’s one thing you learn from working a recovery program, it’s this simple adage: “It works if you work it.” Seems simple enough, right?…