When I first heard about Rock to Recovery, I had no idea what it was. But with the excitement from my co-workers and the hands…
There are over 320 million people living in the United States alone. 320 million living, thinking, moving people in our country. That’s an overwhelming number.…
“I’m not good enough. My car is nothing compared to Mark’s new BMW convertible. I suck at too many things. I should just give up.…
It’s no secret that a good mood makes life better. But it may not always seem that simple to just flip your mood to the…
“If there’s anything I learned after experiencing date rape drugs, is that it can happen to anyone at any time.“ I was 20 when I…
I’m sure we’ve all heard the phrase “mind over matter” enough times in our lives for you to grow a little bit of hate for…
A teenage kid is struggling with bullying, fitting in, and feelings of depression. He scavenges his parents’ medicine cabinet to help ease his pain. He…
It’s likely that when someone mentions the name “van Gogh,” you picture his paintings. Perhaps it’s the blue swirls of The Starry Night that come…
My body has been viscerally seized by the news of a suicide twice in my life. The first was a Thursday almost twenty years ago…
Yoga Benefits Everyone, in Recovery or Not. Exercise, in general, is super important for the mind and body. It gives you more energy, makes you…