When you’re trying to convince yourself that it’s time to stop using drugs or alcohol, certain questions are likely to arise: “Using drugs makes me…
Are you familiar with the concept of stress eating? It goes something like this: When challenges mount and life becomes stressful, many of us start…
All of us deal with daily stressors, but busy executives are particularly susceptible to high levels of stress and anxiety. A demanding job, one that…
Addiction recovery invariably begins with detox. Detox is the process by which the body and mind are freed from harmful contaminants—meth, heroin, or whatever else.…
Spring has sprung here in Orange County—so what are you going to do to take advantage of it? There is always something to see or…
Spring cleaning isn’t just a concept for your home or apartment; it’s not something you do only in your closets or your garage. Spring cleaning…
Looking for something you can do to help your recovery? Why not sleep on it? No, really: Getting into the habit of good, full nights…
We all know that we’re supposed to eat right—so why do so few of us actually do it? The perception of good nutrition is that…
All of us should practice good nutrition—but for those who are in addiction recovery, eating right is especially important. That is because the detox and…
The month of February, it seems, is all about the heart—not just because of Valentine’s Day, but also because it’s American Heart Month. Sadly, these…