You may have heard the phrase “beauty comes from within” before. The phrase generally refers to inward kindness and benevolence reflecting outward. However, we can…
Having a beer or two has somehow become synonymous with winding down and relaxing. Notice that even most of the characters on our favorite TV…
We’re surrounded by body image propaganda everywhere we turn, from billboards and commercials to book covers and school posters. It appears so often that we think…
If you are addicted to drugs or alcohol, your body is already damaging itself. Each time you consume a drug, it lowers your lifeline and health.…
Are you familiar with the concept of stress eating? It goes something like this: When challenges mount and life becomes stressful, many of us start…
Spring has sprung here in Orange County—so what are you going to do to take advantage of it? There is always something to see or…
We all know that we’re supposed to eat right—so why do so few of us actually do it? The perception of good nutrition is that…
All of us should practice good nutrition—but for those who are in addiction recovery, eating right is especially important. That is because the detox and…
The month of February, it seems, is all about the heart—not just because of Valentine’s Day, but also because it’s American Heart Month. Sadly, these…
The first step to recovery can be difficult. It’s not easy trying to overcome an addiction, but it’s definitely possible. Once you take that first…